PERSONAL HYGIENE
Thisis a science of health that deals with those measures taken by an individual to preserve his/her health. Examples of those measures include;

• Cleanliness

• The bowels.

• Exercise, rest and recreation.

• Fresh air and sun light.

• Good habits.

• Good diet.

• Clothing.

P.C.H AS A SUBJECT
This subject includes all matters which affect the health of people either an individual in their own homes or as members of the community such as villages or towns.
This subject can be sub divided into;

• Personal hygiene.

• Public or community or social hygiene.
  PERSONAL HYGIENE This includes; Cleanliness, The bowel, Exercise, Rest and recreation, Fresh air and sun light, Good diet, Good habit, Clothing.